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Brain balance
Yesterday, after posting about life balance, I started to reflect on how nearly everything we create in our lives – on the outside – begins life on the inside. All the things we do, say, or make begin...
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Spring Clean Your Relationships
Relationships are amazing things, aren’t they? They’re a messy, complicated, colorful, hilarious part of human life. Our relationships with siblings and parents can be a source of joy and laughter....
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The Lazy Girl’s Guide To Meditation
I have been practising meditation on and off since I was a teenager. In my early twenties I was introduced to TM – Transcendental Meditation - and played with this technique for several years. TM,...
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Facing Your Body Fears
It was only the first leg of the journey to Sicily, yet by the time we arrived at Stanstead airport, I was pale and shaky. Nothing major had happened. We hadn’t crashed or run someone over and the...
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Clean Your Windows
Life Design Action: Clean Your Windows Requires: Your imagination and five minutes of time Does not require: Household products or your marigolds (Study ancient wisdom from all over this Earth and...
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5am Garden Meditation
(You don’t have to do this at 5am but aim to practise in the early morning when it is just you and the birds awake). For a long time I used the birdcage as a symbol in my writing and illustrative work....
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